HypnoBirthing Childbirth Education
What is HypnoBirthing?
HypnoBirthing is a technique that combines deep relaxation, visualization and self-hypnosis. For example, the mother with practice of scripts is able to enter into relaxation to release fear, gain peace and comfort. Techniques such as visualization allow an understanding of what is happing in the body and reduce tension. Equally important to relaxation is trust. Through the work of scripts, a mother’s trust is built to view birth as a joy not an even to fear. Likewise, when fear is released, so does pain and tension in labor.
HypnoBirthing Classes
Classes are offered in group settings either virtual or in person.
Each class comes with scripts to use on a daily basis. In addition to scripts, the Rainbow Relaxation audio, handouts and local resources.